A delicious smoothie made with the most popular melon in the USA! Cantaloupe are amazing! They are high in fiber, vitamin A,C,B, loaded with calcium, potassium, protein,& beta carotene providing cancer fighting benefits. A whole cantaloupe is under 200 calories, the fiber makes you feel full to help slim your waist. Look for a cantaloupe that’s cream in color not green on skin, that way it is ripe.
Our waist size is a good indicator if we are at a higher risk for disease. I’m not saying to be a buff supermodel, just to be aware of our mid-line. A very basic guideline is; more than 40 inches for men & over 35 inches for women; measurement at the waist is a indicator that you at a higher risk for disease than normal.
- So what’s in this smoothie?
- 2 cups cantaloupe chunks
- 1 lime, zest & squeeze juice
- 1/3 peach slices
- 1 tablespoon honey
- ice
- Blend & enjoy
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Did you enjoy this recipe? I’d love to hear from you. I have had a few ask where I found the tablecloth. It has a bit of shimmer & able to use it year round! Just change the centerpiece! Order your tablecloth here.
