10 Health Benefits of a Cranberry Lemon Smoothie
1. Smoothies count as part of daily water intake.
2. Get your daily allowance of fruits & vegetables in a delicious healthy treat.
3. Kids like them, what a great way to make sure they are “eating” vegetables! Try some fresh spinach!
4. Improved digestion, absorb more nutrients. Sometimes we don’t chew enough, since it’s blended it takes care of eating in a hurry. Giving us more energy from the nutrients.
5. Easier weight loss. The sweetness of the fruits takes care of candy sugar cravings. As well as feeling full, no more snacking. This benefit is super charged when combined with a smart product. Learn about those by clicking here.
6. Smoothies are full of flavonoids, lowering our risk for stroke, lowering blood pressure, & cancer prevention.
7. Lemons & cranberries (& certain other fruits, vegetables) are loaded with anti-oxidants. Increasing iron absorption with free radical fighters. Boosting the immune system.
8. Both cranberries & lemon have a good amount of vitamin C, helping collagen for a glowing healthy complexion.
9. These two fruits also have a high ratio of fiber, potassium, & vitamin B-6. Making them a tasty source to ease those muscle cramps.
10. They are quick & easy. Take it to go with you!
No need for a large blender, this Oster handheld is what I use to blend up the magic! It takes up minimal space & so easy to clean. Just rinse after blending! No blades to mess with.
This easy recipe will surprise you!
- 1-2 lemons zest at least a teaspoon, then squeeze juice
- 1 8 ounce lemon Greek yogurt, Greek yogurt is higher in protein than regular yogurt
- 1/2 cup cranberry sauce, the best is to simmer fresh cranberries or if your in a pinch canned will work.
- Blend
- 1 smart product
This Oster handheld is versatile & wont break the bank if you can find it for under 35$ !!
Time to go enjoy blending!
