Blueberry Peach Cobbler Smoothie – Nice Cream – Recipe & Benefits
Absolutely delicious! Forget the cobbler & indulge with this healthy option. My favorite is having it as nice cream. I’ll share how this recipe can easily be used for both.
First of all smoothies or nice cream are a great way to crush any sweet cravings that we get. They fuel us with nutrients often skipped during our day. Providing energy & fullness they make for a great snack or breakfast. With endless combinations to keep our taste buds entertained.
Lets start with a few fun nutrition facts that blueberries & peaches provide. These are based off of daily value.
A cup of blueberries contains:
- 24% Vitamin C
- 2% Iron
- 5% Vitamin B-6
- 2% Magnesium
- 1.1 gram Protein
- 3.6 gram Fiber
- 114 mg Potassium
It’s no wonder this is a “super food” & we feel better with just a handful of them! Do you have a favorite variety? Mine when in season is native to our area, is the Huckleberry!
Next; one medium peach on average has:
- 285 mg Potassium
- 2.3 gram Fiber
- 1.4 gram Protein
- 9% Vitamin A
- 16% Vitamin C
- 2% Iron
- 3% Magnesium
Did you know magnesium helps maintain normal nerve & muscle function, along with regulating blood glucose levels?
While potassium is a electrolyte balancing water, PH levels, carrying the electric current to our muscles. This can also help deter “brain fog.” If you struggle with mental clarity & energy daily be sure to fuel your body with smart foods. Adding a smart product helps as well, taking the guess work out of the daily equation. Try a free sample here.
So how do we make nice cream with this recipe? Add 1 1/2 cup ice and blend. It’s that simple.
Smoothie to thick? Try adding water. How dense the smoothie is can vary due to how fresh fruits are versus frozen. Delicious either way.
Recipe:
- 1 smart product
- 1 cup Blueberries
- 1 cup Peaches
- 1 Tbl Lemon juice
- 2 tsp Honey- local is always best
- 1/2 tsp Ginger
Smart Products can help with energy, mental clarity, curb cravings, & increase metabolism. Making them a great addition to smoothies. Learn more about them here.
How did you enjoy this recipe? tag it @myskinnydrink on Instagram for a chance to be featured! I’m looking forward to trying it with Huckleberries! Say Thanks with a Coffee for me
